Chal Kumro / Ash Gourd also known as white pumpkin. Ash gourd have maximum water content low in calories, fat and protein and carbs, yet it is rich in fiber and antioxidants which is helpful for immune system. This dish can be a very good side dish. along with Dal and Rice. Most obviously it is a Bengali vegetarian recipe. Serving: 03 Person Cooking time: 15 Minutes What we Need: Ash Gourd/ Chal Kumro- 6 pcs Mustard seeds -1 Bowl Green chilli- 1/4 Cup Frying Oil- Turmeric- a Pinch Salt to taste Preparation: First take the Ash gourd/ Chal kumro wash and peel off the skin. Cut the Ash gourd in round -round pieces. The thickness of each piece should be around 1 inch. Now with a knife cut in a middle s...